Breaking Generational Patterns Starts With You
Repeating what we were taught isn’t failure—it’s conditioning. This post explores how healing coaching empowers you to break generational patterns, create emotional safety, and become the conscious cycle-breaker your lineage has been waiting for.
Loving from a Distance: Setting Boundaries with Gaslighting or Controlling Parents
You can love your parents and still set boundaries.
If your parents minimize your feelings, guilt-trip you, or refuse to respect your choices, you are allowed to protect your peace—even from family. Setting boundaries isn’t rebellion; it’s recovery. Here’s how to recognize the signs it’s time, and how to set firm but loving boundaries without guilt.