When Your Body Hurts, So Does Your Heart: How Physical Pain Impacts Mental Health (and Why That Awareness Is a Win)
Physical pain doesn’t just live in the body—it echoes through your thoughts, mood, and self-worth. This post explores the powerful connection between body and mind, and why noticing that link is a major step toward healing with grace, not guilt.
5 Ways to Be Kinder to Yourself This Week
You show up with compassion for everyone else—why not offer a little of that kindness to yourself? This week, explore 5 small, powerful ways to treat yourself with the grace and care you truly deserve. It doesn’t have to be big or perfect—just honest and heartfelt.
Healing in Real Life: Not Pretty, Not Perfect, But So Worth It
Healing isn’t always peaceful or pretty—it’s often raw, messy, and hard to explain. This post offers a real-time look into the tough days of growth, when showing up at all is the win.
Loving from a Distance: Setting Boundaries with Gaslighting or Controlling Parents
You can love your parents and still set boundaries.
If your parents minimize your feelings, guilt-trip you, or refuse to respect your choices, you are allowed to protect your peace—even from family. Setting boundaries isn’t rebellion; it’s recovery. Here’s how to recognize the signs it’s time, and how to set firm but loving boundaries without guilt.
The Scary Side of Freedom (When You’ve Survived Control)
Discover the hidden challenges of reclaiming freedom after emotional abuse. Learn why freedom can feel scary, how to honor your healing journey, and why your independence is worth celebrating—even if it feels messy.
The Courage of Baby Steps: Why Every Small Move Matters in Healing
The Courage of Baby Steps: Why Every Small Move Matters in Healing
What It’s Really Like to Work With a Life Coach (And How It Can Change Your Life)
What It’s Really Like to Work With a Life Coach (And How It Can Change Your Life)
When You Wake Up Heavy: Starting Again After a Hard Day
When You Wake Up Heavy: Starting Again After a Hard Day
Plot Twist: Love Didn’t Ruin Everything After All
Plot Twist: Love Didn’t Ruin Everything After All
What Your Triggers Are Trying to Tell You (It’s Not What You Think)
What Your Triggers Are Trying to Tell You (It’s Not What You Think)
Let the Waves Take It: A Healing Lesson from the Sea
Let the Waves Take It: A Healing Lesson from the Sea
Rainy Wednesdays and Accidental Pajama Parades
Rainy Wednesdays and Accidental Pajama Parades
You Can Do Hard Things (Even When You Forget That You Can)
You Can Do Hard Things (Even When You Forget That You Can)
Are You Holding Your Breath Emotionally? Here's How to Breathe Again.
How to Breathe Again
Weathering Life’s Storms: Finding Strength and Healing in the Chaos
Weathering Life’s Storms
In the space of unspoken words is where fear lives…
Silence can be peaceful, but it can also be a breeding ground for fear.
Life’s Curveballs: How Coaching Helps You Step Up to the Plate ⚾
You’re stronger than you think. You’re wiser than you know. And you can handle whatever pitch life throws your way.