The Power of the Pause
In a world that rewards quick reactions, healing asks us to pause. This post explores how taking a mindful moment between trigger and response can become a powerful act of self-love, helping you shift from reactivity to intention.
When Triggers Sneak In: How to Catch Them Before They Catch You
Triggers can feel like emotional setbacks, but they’re actually signals pointing toward deeper healing. In this post, learn how to recognize, pause, and respond to triggers with curiosity, self-compassion, and nervous system support—so you can return to peace more quickly and powerfully.