Managing Holiday Triggers With Grace
Holiday triggers can stir up old emotional pain when you least expect it. This post offers gentle tools to help you recognize, understand, and respond to triggers with compassion—so you can navigate the season with more calm, clarity, and grace.
Finding Peace When the Holidays Feel Heavy
The holidays aren’t joyful for everyone. This post offers gentle guidance for navigating grief, overwhelm, or emotional heaviness during the holiday season—with practical steps to honor your heart, simplify your days, and create a version of peace that feels real.