Learning to Feel Safe Again
After heartbreak or trauma, safety doesn’t come easy. Even good things can feel… suspicious.
Peace feels unfamiliar, love feels risky, and calm can feel like the quiet before another storm.
That’s because your body remembers what chaos felt like — it learned to be on alert to survive. So when things finally are safe, it doesn’t quite know what to do. That’s okay.
Safety isn’t built overnight; it’s built through tiny acts of trust.
Each time you speak your truth and it’s received with kindness.
Each time you rest without guilt.
Each time you pray instead of panic.
You’re teaching your nervous system: “It’s okay to exhale again.”
This is sacred work — the slow rebuilding of inner safety. You’re not just learning to trust others, you’re learning to trust yourself again.
And little by little, your heart learns that love doesn’t always leave, calm doesn’t always crumble, and peace can be permanent.
You deserve to feel safe.
Not just survive — thrive. 🌷
Call to action:
If you’ve been giving from an empty cup, it’s time to refill it. Let’s work together to find your voice again — no guilt attached. 💛
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With love and grace,
Misty
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