When Healing Gets Messy: Walking Through the Hard Days
Healing isn’t always tidy—and that’s okay. In this post, I share the raw truth about the messy middle of recovery and why old triggers don’t mean failure. If you’re in the thick of it, you’re not alone—and your healing is still valid.
Why Healing Feels Boring — and Why That’s a Good Thing
Healing doesn’t always look dramatic. Sometimes it’s quiet, steady, and a little boring—and that’s a beautiful sign your nervous system is finding peace. This post explores why slow, subtle progress is still powerful progress.