When Slowing Down is the Bravest Thing You Can Do
We live in a world that celebrates hustle. Push through. Keep going. Don't stop.
But what if the bravest thing you could do right now… is pause?
If you’re anything like me, you’re used to being the strong one. The one who shows up, takes care of everyone else, keeps it moving—even when you're running on empty. But friend, let me lovingly remind you of something:
Rest is not weakness. Slowing down isn’t failure. It’s wisdom.
After My Surgery, I Had No Choice But to Slow Down.
I recently had major surgery, and while my body forced me to physically stop, my mind didn’t get the memo. I felt guilty for not working, for not being productive, for laying on the couch while life kept spinning around me.
But slowly—so slowly—I began to hear the quieter voice underneath the guilt.
It said: “You’re allowed to rest. You’re allowed to receive. You’re allowed to heal.”
And maybe you need that reminder, too.
Your Body Is Speaking—Are You Listening?
Fatigue, chronic pain, anxiety, brain fog… these aren’t random.
They’re invitations.
Messages from your body, asking you to slow down, reconnect, and give yourself the care you so freely give to others.
Too often we override those messages with caffeine, overcommitting, or sheer willpower. But true healing—emotional and physical—happens when we honor those signals instead of silencing them.
Courage Isn’t Always Loud
Sometimes, courage looks like setting boundaries.
Like saying no.
Like choosing a nap over a to-do list.
Like asking for help instead of doing it all alone.
It takes guts to disappoint others in order to take care of yourself.
It takes bravery to trust that the world won’t fall apart if you stop spinning all the plates.
It takes faith to believe that slowing down won’t derail your dreams—it will sustain them.
What If This Season Is Sacred?
Maybe you're in a season of recovery. Or heartbreak. Or just soul-level exhaustion.
If so, this is your permission slip to take the pressure off.
To choose presence over performance.
To let God, your body, and your heart lead you gently back to yourself.
You are not behind.
You are not broken.
You are rebuilding—with intention.
And that is incredibly brave.
From My Heart to Yours
If you're navigating a season of forced rest, emotional burnout, or just need a safe space to process it all—I'm here. Life coaching isn't about pushing through... it's about pausing, reflecting, and creating a life that actually feels good to live.
💌 Book a free clarity call HERE
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You’re doing better than you think, and I’m cheering for you every slow, brave step of the way.
With love and grace,
Misty
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