Why Healing Feels Boring — and Why That’s a Good Thing
When we imagine “healing,” we often picture dramatic breakthroughs — tear-filled journal entries, epic sunsets after life-changing conversations, or maybe that cinematic moment where you finally “let go” of the past.
But the truth?
Healing often looks… well, boring.
It’s eating breakfast instead of skipping it.
It’s going to bed early when you could binge another episode.
It’s saying “no” to people who drain you — and then sitting at home wondering if you’re the weird one.
It’s showing up for therapy every week, even when you don’t feel like you have much to say.
These moments don’t sparkle in a social media highlight reel. They don’t always feel like “progress” in the moment. And that can be frustrating, especially when your heart still aches or your mind still races.
But here’s the thing:
Boring is actually a sign that your nervous system is finding safety again.
Boring means you’re not living in constant chaos.
Boring means the wounds are closing, even if you can’t see the scar yet.
Think about it like a broken bone: the cast-wearing, Netflix-binging, awkward-shower-taking stage is dull. But it’s also where the actual healing happens. By the time the cast comes off, the hard work is already done — you just finally get to see the results.
So if your healing feels ordinary right now… good. It means you’re building a steady foundation. You’re learning to live without adrenaline and drama. You’re replacing the rollercoaster with something much better: peace.
And peace might not photograph well, but it will change your life.
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You’re doing better than you think, and I’m cheering for you every slow, brave step of the way.
With love and grace,
Misty
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