New Year, Same You? Why Real Change Starts Beneath the Resolutions
Most resolutions fail not because you’re unmotivated—but because true change starts beneath the surface. This post explores how life coaching helps uncover the emotional roots behind self-sabotage and create aligned, sustainable goals for the new year.
When You Feel Like You’re Back at Square One
Feeling like you’ve undone all your healing? You haven’t. Healing is a spiral, not a straight line—and revisiting old pain doesn’t mean you’ve regressed. It means you're growing with more awareness and grace than before.