Healing in Layers: How Recovery Takes Time (and Why That’s Okay)
Healing isn’t linear—it’s layered. Whether you're recovering from surgery, heartbreak, or life change, this gentle reminder is for you: slow progress is still progress, and every small shift matters. Give yourself the patience you deserve.
Why Healing Feels Boring — and Why That’s a Good Thing
Healing doesn’t always look dramatic. Sometimes it’s quiet, steady, and a little boring—and that’s a beautiful sign your nervous system is finding peace. This post explores why slow, subtle progress is still powerful progress.