Rewriting Old Family Narratives
The holidays often trigger old emotional roles and family patterns—but you don’t have to keep reenacting them. This post explores how to break generational cycles gently and consciously, and how showing up as your healed self can change the narrative for good.
The Courage to Set Holiday Boundaries
Setting boundaries during the holidays isn’t selfish—it’s a powerful act of self-respect. This post explores how honoring your emotional and spiritual needs can protect your peace, strengthen relationships, and help you show up more authentically this season.