The Courage to Set Holiday Boundaries
Because Your Peace Deserves a Seat at the Table
Boundaries become crucial during the holidays — especially if you’re the “strong one,” the peacekeeper, or the person who naturally takes on everyone else’s emotions. For years, you may have shown up out of habit instead of desire. You may have said yes to avoid disappointing anyone. You may have played a role that no longer fits the person you’re becoming.
But healing changes you.
Growth changes you.
Self-worth changes you.
And boundaries? They protect who you’re turning into.
Setting boundaries during the holidays might look like:
✨ Leaving events early when you feel overstimulated
Your body doesn’t need to stay where your peace doesn’t.
✨ Choosing who you spend time with intentionally
Not everyone gets equal access to you — especially during emotionally charged seasons.
✨ Skipping certain traditions that drain you
You’re allowed to create new versions of joy.
✨ Saying no without explaining
“No, thank you” is a complete sentence.
✨ Protecting your quiet time or spiritual time
Your soul needs rest just as much as your schedule does.
Remember this:
Boundaries are not walls — they are doors.
They create healthier relationships, not distance.
They strengthen your peace, not your avoidance.
And yes, it takes courage to set boundaries in families where they were never modeled. But every time you honor your needs, you teach your heart something powerful:
“I matter too.”
If holiday boundaries feel scary or guilt-filled, I’d love to help you build ones that feel empowering and compassionate. Let’s work together to protect your peace. Book your December session with me today.
Book your free discovery call HERE or visit www.resilientheartscoaching.com
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With love and grace,
Misty
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