The Courage to Set Holiday Boundaries
Setting boundaries during the holidays isn’t selfish—it’s a powerful act of self-respect. This post explores how honoring your emotional and spiritual needs can protect your peace, strengthen relationships, and help you show up more authentically this season.
Breaking the Cycle: Why I Started This Coaching Journey
Old wounds and repeating patterns can make you feel stuck—but you’re not broken, and you’re not alone. In this post, I share why I started my coaching practice and how healing truly begins when we stop believing the lie that we’re destined to stay hurt.
Loving from a Distance: Setting Boundaries with Gaslighting or Controlling Parents
You can love your parents and still set boundaries.
If your parents minimize your feelings, guilt-trip you, or refuse to respect your choices, you are allowed to protect your peace—even from family. Setting boundaries isn’t rebellion; it’s recovery. Here’s how to recognize the signs it’s time, and how to set firm but loving boundaries without guilt.