When Healing Gets Messy: Walking Through the Hard Days
Healing isn’t always tidy—and that’s okay. In this post, I share the raw truth about the messy middle of recovery and why old triggers don’t mean failure. If you’re in the thick of it, you’re not alone—and your healing is still valid.
Why Healing Feels Boring — and Why That’s a Good Thing
Healing doesn’t always look dramatic. Sometimes it’s quiet, steady, and a little boring—and that’s a beautiful sign your nervous system is finding peace. This post explores why slow, subtle progress is still powerful progress.
5 Ways to Be Kinder to Yourself This Week
You show up with compassion for everyone else—why not offer a little of that kindness to yourself? This week, explore 5 small, powerful ways to treat yourself with the grace and care you truly deserve. It doesn’t have to be big or perfect—just honest and heartfelt.
Loving from a Distance: Setting Boundaries with Gaslighting or Controlling Parents
You can love your parents and still set boundaries.
If your parents minimize your feelings, guilt-trip you, or refuse to respect your choices, you are allowed to protect your peace—even from family. Setting boundaries isn’t rebellion; it’s recovery. Here’s how to recognize the signs it’s time, and how to set firm but loving boundaries without guilt.